Have you ever been warned against dipping a metal spoon into a jar of honey? This advice is a common household rule that has been passed down through generations. The concern is that metal could react with honey, potentially making it toxic or diminishing its health benefits.

But what actually happens if a metal spoon is left in honey for an extended period? Could it be harmful? To clear up this confusion, we consulted a health expert.

“Using a metal spoon briefly in honey is completely safe,” says Isha Lall, a nutritionist and Ayurvedic wellness coach. She explains that while honey is slightly acidic and acids can react with metals, a quick dip with a stainless steel spoon will not cause any harmful reactions.

What is the origin of this myth?
In the past, spoons were often made from reactive metals like copper or iron, which could corrode when left in honey over time. However, most modern stainless steel spoons are resistant to corrosion. According to Lall, even if a stainless steel spoon is left in honey for weeks in humid conditions, it is unlikely to experience significant corrosion or negatively affect the honey.

What can you use instead?
Lall suggests using wooden spoons as an excellent alternative. “They add a touch of old-school charm to your kitchen, making it feel like you’re harvesting honey from your own backyard beehive,” she says.

In Ayurveda, honey is regarded as a powerful “yogavahi,” which enhances the medicinal properties of anything it’s combined with. However, Ayurveda cautions against heating honey, as this alters its composition and can produce toxins. As for metal spoons, stainless steel is safe to use—just remember not to leave utensils in honey for prolonged periods.