Menopause is increasingly recognized and discussed, leading to less stigma and greater awareness about the changes it brings. A recent Senate inquiry has recommended public education on perimenopause and menopause, as well as more affordable treatments and flexible work arrangements.

However, experiences of menopause vary widely. While some women may face challenges and require support, others may notice physical and emotional benefits that often go unreported. By exploring available research and individual experiences, we can gain a deeper understanding of this phase of life.

Here are four positive changes to look forward to once you reach menopause:

No More Periods or Related Issues
Menopause is deemed “complete” 12 months after the last menstrual period. One of the most significant advantages is the end of monthly periods, which can be especially beneficial for those who have dealt with heavy, erratic bleeding. No more need for sanitary products or worrying about finding a restroom. Additionally, women with uterine fibroids may experience symptom relief, as hormonal changes often lead to a reduction in fibroid size after menopause.

Rediscovering Your Body and Sexuality
Many post-menopausal women report a newfound sense of sexual freedom, unencumbered by the fear of pregnancy. As one research participant expressed, “I’ve got a body back for me… my body isn’t for anybody now but me.” This newfound freedom can also relieve the pressure of societal expectations, especially for those who choose to remain child-free.

A New Chapter for Self-Focus
Menopause can act as a catalyst for personal change. Many women describe a shift from prioritizing others’ needs to focusing on their own. This period can empower women to embrace their emotions, express themselves assertively, and pursue their desires without reservation.

Increased Self-Confidence
A sense of liberation during menopause can lead to enhanced self-confidence, as reported in studies with women. This newfound confidence often coincides with changes in careers and relationships, reflecting a transformation in personal priorities and self-advocacy.

Looking Ahead
While menopause can be daunting, especially during the challenging perimenopause phase, it often brings positive changes over time. In cultures where women are respected as they age, many find that they gain power and influence in their communities. We must strive to foster positive societal attitudes toward aging. Our bodies undergo remarkable changes throughout life, and menopause is no exception.