Divyanka Tripathi Dahiya and her husband, Vivek Dahiya, make an adorable couple. Vivek recently shared that Divyanka, who dotes on him, has bought him coloring books. “I can’t sit still and need to focus better. So, I color every day from 5-6 pm. My wife initiated me into this activity, and it’s like meditation,” Vivek told Rohit Roy on the Unstoppable podcast.

Inspired by Vivek’s experience, let’s explore the benefits of adult coloring books.

Coloring books have evolved from their child-friendly origins to become powerful tools for enhancing adult concentration and mindfulness. “This simple yet engaging activity offers a surprising array of cognitive benefits,” said Dr. Rahul Chandhok, head psychiatrist and consultant of mental health and behavioral science at Artemis Hospitals.

The act of coloring requires focused attention. “As you meticulously select colors and stay within the lines, your brain is actively engaged in a single task. This focused attention helps to quiet the mind, reducing distractions and improving concentration. Regular coloring can train the brain to maintain focus for longer periods, a skill invaluable in today’s fast-paced world,” said Dr. Chandhok.

Moreover, coloring is a form of mindfulness. “It brings your attention to the present moment, preventing the mind from wandering into worries or plans. This state of mindfulness is crucial for reducing stress and anxiety, which are common culprits in decreased concentration,” emphasized Dr. Chandhok.

The need for such mental respite has amplified in recent times. Digital stimuli, constant multitasking, and information overload increasingly dominate our lives. “These factors contribute to a decline in attention span and an increase in stress levels. Coloring offers a much-needed digital detox and a chance to unwind, allowing the mind to recharge and refocus,” shared Dr. Chandhok.

Additionally, coloring stimulates creativity and problem-solving skills. “Choosing color combinations and patterns involves decision-making, even on a small scale. This cognitive exercise can enhance overall mental agility,” explained Dr. Chandhok.

In essence, coloring books provide a tranquil escape from the overwhelming demands of modern life. “By fostering focus, mindfulness, and creativity, they offer a valuable tool for improving concentration and overall well-being,” said Dr. Chandhok.