Physical activity is essential for maintaining fitness, but can consistently performing one specific exercise enhance blood sugar management? Content creator Sangita believes that twisting movements can stimulate abdominal organs, which may improve insulin sensitivity and lower blood sugar levels.

Sangita recommends practicing for 5-7 minutes daily, stating, “This simple twisting exercise has been a game changer for me in managing my sugar levels over the past year, along with my other routines. You can try it too—it’s easy yet highly effective. Just listen to your body and gradually build up your practice. Remember to continue your medication and monitor your sugar intake,” she shared in an Instagram post.

Let’s explore how this exercise affects the body.

According to Dr. R. M. Anjana, managing director of Dr. Mohan’s Diabetes Specialties Centre and Vice-President of the Madras Diabetes Research Foundation, any form of exercise—be it jumping, twisting, skipping, running, or jogging—can help reduce blood glucose levels. “This happens in two ways: muscles utilize glucose, using it as they burn it with the help of oxygen. Over time, weight training leads to muscle growth, which increases glucose consumption and enhances blood flow during exercise,” explained Dr. Anjana.

Dr. Aafrin Shabbir, an internal medicine specialist and diabetologist at Gleneagles Hospital Chennai, agrees that twisting exercises can help maintain blood sugar levels when paired with other healthy habits.

Dr. Aklesh Tandekar, head consultant for critical care at Wockhardt Hospitals in Mira Road, emphasized that twisting exercises can regulate blood sugar, stimulate the digestive system, and improve circulation. “You don’t need hours at the gym or specialized equipment; dedicating just 25 minutes to regular twisting exercises can be very beneficial for diabetics,” he noted.

“Any movement can aid digestion, boost metabolism, and increase energy levels. Twisting exercises also enhance insulin sensitivity and strengthen abdominal muscles,” Dr. Shabbir added.

He further emphasized the importance of combining diet control with exercise for effective diabetes management. “Twisting exercises promote flexibility and can alleviate spinal, back, and hip pain. Incorporating activities like regular walking and stretching can further increase insulin sensitivity, contributing to better blood sugar control,” he advised.

Stress also directly impacts blood sugar levels. “Twisting exercises, particularly those involving yoga or stretching, help relieve tension and lower cortisol levels, resulting in improved blood sugar regulation,” said Dr. Haricharan G., senior consultant physician and Head of Internal Medicine at Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad.

While twisting exercises alone are not a cure for diabetes, Dr. Haricharan notes that they can be a valuable addition to a comprehensive fitness routine aimed at better blood sugar management.