PCOS Patients: A Guide to Safe and Effective Weight Loss

Polycystic ovarian syndrome (PCOS) is a hormonal disorder that leads to enlarged ovaries with small cysts on their edges. It causes insulin resistance and elevated testosterone levels, which can make weight loss particularly challenging. Recently, a Delhi Police Sub-Inspector with PCOS garnered attention for losing 15 kilos in less than three months after giving birth. While this impressive feat raised eyebrows, it also sparked questions about how PCOS patients can achieve weight loss in a safe and effective manner.

Dr. Dharmesh Shah, holistic health coach and Director of Holistica World, emphasizes that rapid weight loss, such as losing 15 kg in just three months, is generally neither safe nor healthy, especially for mothers with PCOS. “Such rapid changes can strain the body, particularly after pregnancy, and may not address the underlying hormonal imbalances associated with PCOS,” he explains.

For those managing PCOS, a gradual and sustainable approach to weight loss is crucial. Focus on a balanced diet rich in whole foods, including lean proteins, fruits, vegetables, and whole grains. Incorporate regular physical activity that combines cardiovascular exercises with strength training to improve insulin sensitivity and support overall health. Additionally, managing stress and getting adequate sleep are essential components of a holistic weight management strategy.

Consulting with a healthcare provider or a dietitian specializing in PCOS can help tailor a weight loss plan that addresses individual needs and health conditions, ensuring that the process is both effective and safe.