Monsoon Magic: Boost Your Health with a Morning Cup of ‘Chukku Kaapi’

Chukku Kaapi, also known as Sukku Kaapi, is a traditional South Indian beverage made with dry ginger (chukku) and black coffee. This age-old remedy has long been celebrated for its potential health benefits, particularly during the monsoon season. Often referred to in traditional medicine as ‘kashyam,’ Chukku Kaapi is commonly recommended for relieving minor ailments associated with the damp, chilly weather, such as colds, coughs, and indigestion.

Lifestyle physician Dr. Achyuthan Eswar highlights the benefits of starting your day with this spiced drink. He suggests that a morning cup of Chukku Kaapi can leave you feeling fresh and energized, ready to take on the day. “It’s high in antioxidants and a great way to start your day,” Dr. Eswar shared on Instagram.

The combination of dry ginger and black coffee in Chukku Kaapi not only helps in boosting your metabolism but also enhances digestion, making it an ideal choice for a morning beverage. The anti-inflammatory properties of ginger can soothe sore throats and reduce congestion, while the caffeine in coffee provides a gentle wake-up call, sharpening your focus and alertness.

For those dealing with seasonal changes, this warming drink can be a comforting ritual to keep minor health issues at bay. Whether you’re looking to strengthen your immunity or simply enjoy a flavorful start to your day, incorporating Chukku Kaapi into your morning routine can be a simple yet powerful way to support your overall well-being during the monsoon season.