Can you actually age backward? It might seem like it’s happening with Chuando Tan, the 58-year-old Singaporean model and photographer who looks remarkably youthful, as if he were still in his twenties. So, what’s his secret? While genetics undoubtedly play a role, high-performance coach Dan Go suggests the real key is not a complex regimen of pills or fad diets but rather the simplicity of maintaining good habits and behaviors.

In a recent analysis shared on X, Dan explained that Tan follows a high-protein, low-carb diet, which includes staples like Hainanese chicken, fish, rice, eggs, and legumes. He emphasizes the importance of adequate water intake and restricts sugar consumption, choosing to indulge only during the day if needed. Dan attributes 70 percent of Tan’s youthful appearance to his disciplined dietary choices.

By focusing on these straightforward yet effective habits, Chuando Tan demonstrates that a combination of balanced nutrition, hydration, and moderation can significantly impact how we age.