Deepika Padukone has been a major advocate for mental health awareness in India. From sharing her personal struggles to actively working towards de-stigmatizing anxiety and depression, the Bollywood actor is dedicated to spreading awareness on this critical issue.

In a recent Instagram post, Padukone highlighted the importance of daily self-care. She stated, “For most of us, finding those spaces may not be the most convenient, accessible, or may not even exist! And that’s why, whenever I do get the opportunity, I try and make the most of it. It’s where I don’t just survive, I thrive!”

She added, “Stepping away allows me to pause, breathe, and re-align… myself and my thoughts.”

Self-Care Tips

To understand how one can incorporate small breaks into daily life, indianexpress.com spoke to Dr. Roshan Mansukhani, a music therapist and counselor at Music A Holistic Heal, Mumbai. He shared practical tips for disconnecting and reconnecting with oneself:

1. Short Breaks: Disconnecting for even 10 minutes a day can help you connect with yourself and pave the way forward. “Shut your eyes for a minute every hour to let your body heal itself,” Mansukhani advised.
2. Physical Stretching: Stretch your limbs, back, legs, fingers, and hands regularly. Blinking with a slow pace can also be beneficial.
3. Soothing Music: If possible, work with soothing music playing in the background to create a calming atmosphere.
4. Walks and Conversations: Take short walks in the office and engage in light-hearted conversations with colleagues.
5. Weekend Activities: On your days off, spend time with family, take a drive, visit the beach, or engage in park activities. Real-life conversations are important for mental health.
6. Yoga and Hobbies: Yoga can be immensely helpful. Additionally, cultivating a hobby can give you something to look forward to and help you connect with yourself.
7. Seek Support: Don’t hesitate to take time off and talk to someone who won’t judge you. Learning to shed emotional baggage is crucial.

Conclusion

By following these simple self-care practices, you can improve your mental well-being. As Padukone suggests, taking a moment to step away, pause, breathe, and re-align can make a significant difference in your overall health.